Health Content / Breathwork
Breathwork
Educational content about breathwork practices, nervous system regulation, and respiratory wellness for healthy aging.
11 min
Breathwork after the Abu Dhabi brochure: a 2026-02 briefing
From Abu Dhabi: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
Breathwork after the Abu Dhabi brochure: a 2026-02 briefing
From Abu Dhabi: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
Breathwork after the Abu Dhabi brochure: a 2026-02 briefing
From Abu Dhabi: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
Breathwork after the Abu Dhabi brochure: a 2026-02 briefing
From Abu Dhabi: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
Three breathwork claims Abu Dhabi studios still repeat
From Abu Dhabi: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
Five questions to ask in London before you book breathwork
From London: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
When a relative in Abu Dhabi forwards a breathwork WhatsApp thread
From Abu Dhabi: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-05). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
What London menus actually sell when they say "Breathwork"
From London: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
11 min
Abu Dhabi readers: licensed clinic, wellness centre, or grey-market breathwork?
From Abu Dhabi: Dr. Priya Sharma takes breathwork off the brochure and onto a dated briefing (2026-02). Mechanism, evidence grade, who should wait, and what a four-week trial would actually include.
7 min
Breathwork for Nervous System Regulation and Respiratory Wellness
Breathwork involves intentional control of breathing patterns to influence the autonomic nervous system. This article examines established physiological mechanisms, current evidence quality, and realistic ways to incorporate practices into weekly routines for adults focused on longevity.
7 min
Breathwork Practices for Nervous System Regulation and Respiratory Wellness
Breathwork involves structured breathing patterns that influence autonomic balance; current research explores links to heart rate variability and perceived stress without claiming treatment effects for clinical conditions.
8 min
Breathwork for Nervous System Regulation and Respiratory Wellness in Healthy Aging
Breathwork involves intentional control of respiration to influence the autonomic nervous system. This article examines mechanisms, evidence quality, and practical ways to incorporate it into routines for adults focused on healthy aging.
9 min
Breathwork Practices for Nervous System Regulation and Respiratory Wellness
Breathwork involves intentional control of breathing patterns to influence autonomic balance and respiratory function. Current research indicates modest effects on heart rate variability in some adults, with variable results across studies.
7 min
Breathwork for Nervous System Regulation and Respiratory Wellness
Breathwork involves intentional regulation of breathing patterns to influence autonomic function. This article examines mechanisms, current evidence quality, practical weekly application, monitoring approaches, and integration into broader longevity strategies without promising clinical outcomes.
9 min
Breathwork Practices for Nervous System Regulation and Respiratory Wellness
Breathwork involves intentional control of breathing patterns to influence autonomic balance. This article examines mechanisms, current evidence quality, realistic implementation, and integration into longevity strategies for adults focused on recovery and resilience.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Breathwork involves intentional breathing patterns that may influence autonomic nervous system activity, with potential relevance to sleep quality and resilience during aging.
3 min
Breathwork for Nervous System Regulation and Healthy Aging
Learn how breathwork techniques may support autonomic balance and respiratory wellness as part of evidence-informed approaches to healthy aging and recovery.
3 min
Breathwork for Nervous System Wellness and Healthy Aging
Breathwork offers accessible ways to support nervous system balance and recovery, potentially contributing to better sleep quality and overall resilience as we age.
3 min
Breathwork Practices for Nervous System Wellness and Longevity
Breathwork offers accessible ways to support autonomic balance and promote resilience as part of healthy aging strategies through measurable effects on heart rate variability.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Breathwork techniques influence autonomic balance and heart rate variability, offering a pathway to support respiratory wellness and recovery processes associated with aging.
3 min
Breathwork for Nervous System Regulation and Healthy Aging
Breathwork techniques can influence autonomic balance and heart rate variability, offering a practical approach to supporting nervous system wellness as part of healthy aging strategies.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Breathwork involves intentional breathing patterns that may influence the autonomic nervous system, potentially supporting relaxation and recovery processes relevant to aging.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Breathwork can modulate heart rate variability and autonomic tone, offering a pathway to support respiratory wellness and longevity markers in healthy adults.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Breathwork techniques may influence heart rate variability and promote relaxation, potentially supporting better sleep quality and resilience during healthy aging.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Breathwork techniques can influence heart rate variability and promote relaxation, contributing to overall respiratory wellness and healthy aging processes.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Breathwork involves intentional control of breathing patterns that can influence autonomic nervous system activity, heart rate variability, and perceived stress levels in adults seeking to optimize recovery.
3 min
Breathwork Practices for Nervous System Regulation and Healthy Aging
Explore how intentional breathwork supports nervous system balance, heart rate variability, and overall respiratory wellness as part of a longevity-focused lifestyle.
3 min
Breathwork for Longevity: Nervous System and Sleep Wellness
Explore how intentional breathwork techniques can foster nervous system regulation and support quality sleep, contributing to respiratory wellness and longevity in an accessible, science-informed way.
3 min
Breathwork for Longevity: Regulating the Nervous System
Explore how intentional breathing techniques influence autonomic balance, heart rate variability, and recovery processes to support longevity in healthy adults.
3 min
Breathwork for Healthy Aging and Nervous System Balance
Explore how breathwork techniques may gently support nervous system regulation, heart rate variability, and respiratory wellness as part of healthy aging.
3 min
Breathwork for Nervous System Regulation and Healthy Aging
Learn how intentional breathing techniques support autonomic balance, respiratory wellness, and recovery processes that contribute to healthy aging.